Winter Wellness:  Teen workshop
Jan
26
2:00 PM14:00

Winter Wellness: Teen workshop

We would love to empower your teen in a nutrition & yoga combination class. They will learn basic healthy habits in mind and body for the new year and beyond. They will also learn what it means to “eat clean” and make a “clean” winter recipe. They will also have a portion dedicated to creating quiet space for themselves in the practice of yoga and mindfulness.

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Oct
20
to Oct 27

Healthy Warriors- Intro. to Healthy Body & Mind for Young Athletes

  • The Gorton Community Center (map)
  • Google Calendar ICS

This class focuses on nutrition and yoga. The nutrition component focuses on “food as fuel” and the benefits eating for energy. It also includes easy go- to snack recipes and samples for sports. The yoga portion will be an introduction to poses and benefits of yoga. Helping kids to create space to think positively in sports and life.

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