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Learn which foods are mood foods to incorporate them into a healthy breakfast. Participants will also make a Mother’s Day ‘mood food’ treat!
Learn how and why we eat healthy fats and greens to make a ‘clean’ shamrock shake!
Love yourself enough to come to Healthy Hearts!
Learn which foods and stress reduction habits promote heart health. Participants will also take home a healthy, sweet treat fro Valentine’s day.
Coming Soon!
We would love to empower your teen in a nutrition & yoga combination class. They will learn basic healthy habits in mind and body for the new year and beyond. They will also learn what it means to “eat clean” and make a “clean” winter recipe. They will also have a portion dedicated to creating quiet space for themselves in the practice of yoga and mindfulness.
Join us to unplug and create space for your best self. Molly and I will teach you clean eating habits and yoga In a fun environment!
This class focuses on nutrition and yoga. The nutrition component focuses on “food as fuel” and the benefits eating for energy. It also includes easy go- to snack recipes and samples for sports. The yoga portion will be an introduction to poses and benefits of yoga. Helping kids to create space to think positively in sports and life.
Sunday, September 15 11:30-12:30
Coming soon!
June 9 & July 28
2-330 PM
Gorton Community Center
Lake Forest, IL
DATE AND TIME TO BE DETERMINED
Class focus is to work on mind and body practices for tween boys. Encourage unplugging, focusing on breath and movement, core strength, and flexibility.
2- Sundays!
Sundays April 7th & April 14th @ 1130 AM
Tween Yoga
AGES 9-13
UNPLUGGED* CREATIVE*NON-COMPETITIVE*LIFELONG BENEFITS
DATES TBD!
Lake Forest, IL
